7 Day Guide to Back Pain Relief
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7-Day Guide to Back Pain Relief (Free eBook)
The 7-Day Guide to Back Pain Relief is a free, practical resource designed to help reduce back pain, improve mobility, and support a healthier spine. Created by Latifha Hudson, Registered Physical Therapist, this guide shares simple, at-home strategies for managing lower back pain, stiffness, and everyday tension.
Inside, you’ll find gentle exercises, stretches, posture tips, and movement practices rooted in physical therapy to support natural pain relief without medication or equipment. Perfect for beginners, busy schedules, and anyone seeking long-term back pain relief and improved movement.
Download this free back pain relief ebook and start moving with more ease and confidence.
